When Free Radicals are Actually the Good Guys

I find the most difficult concepts to fully grasp about health and how your body works, is that everything has a reason and although some things like redox molecules can be harmful, they are also totally necessary.

The problem lies in how our life styles and our environment have modified much more quickly than we can keep up with. Consider something as simple as the consumption of farmed foods. You know, grains like corn, rice and wheat? Most people accept that we evolved to eat them, but that’s not the situation. Our cells and basic digestive needs haven’t evolved since our cavemen – hunter/gatherer roots and hunter gatherers were not farmers. Although we’ve been consuming bread for thousands of years, there are many scientists and nutritionists that will claim that actually -such foods don’t fit with our design.

So, if we haven’t developed enough to eat the crops we’ve been growing for thousands of years, just consider how our bodies (at the cellular level) are reacting to things like cigarrette smoke, drinking alcohol, air pollution, prescription drugs and the chemicals that are a part of our food.

The answer is”They haven’t”

Now think about free radicals which are also known as ROS or Reactive Oxygen Species – ages before we acquired so many new external sources of free radicals, they were produced by our bodies as an inevitable byproduct of our immune and metabolic processes AND we had the all-natural ability to maintain control of them. Now, that’s different and for many people it’s really important to supplement with antioxidants to reduce the injury that can be caused by all the free radicals that our lifestyles have inflicted on our bodies. There’s one reason for all the need for antioxidants, but there is actually another element to think about. A different view is that although ROS can be highly damaging, redox reactions are also part of the basic chemical processes of life. Lately, it has become ever more apparent that ROS/redox molecules also play a function in the regulation of many intracellular communication pathways that are essential for normal cell growth and inflammatory reactions that are essential for our defense.

One example is Nitric Oxide which performs a function in nerve and vascularnerve and vascular function and regulation of the immune system. Another even more stunning example is that ASEA, which is a dietary supplement that contains millions of redox signaling molecules can enhance the effectiveness of your body’s antioxidants by more than five hundred%

Redox molecules are an essential element of many metabolic pathways; they are part of the flame of basic energy producing processes. We have had to evolve complex mechanisms to live with these reactive molecules and can use the reactive nature of these molecules for intracellular signaling. Therefore, a key concept in dealing with redox reactions must be to control but not eliminate, for turning off production of ROS is tantamount to turning off the engine that powers us.

Inflammation is a serious health issue

Inflammation is a pain. Actually, it’s a process by which your body’s white blood cells and chemicals protect us from infection and foreign substances like toxins, bacteria and viruses . But , in auto immune diseases, the immune system inappropriately sets off an inflammatory response without reason and results in damage to itself The immune system attacks healthy tissues as if they are infected or contaminated . When inflammation occurs , chemicals from the body’s white blood cells are loosened into the bloodstream and/or afflicted tissues in an attempt to rid the body of alien toxins . This release of chemicals adds to the blood flow to the immediate area and may result in heat, swelling and redness . Unfortunately , inflammation can stimulate nerves and create significant pain.

Arthritis is a well known term that is about joint inflammation . Some, but not all, types of arthritis are the result of long term inflammation. Some types of inflammatory arthritis include:rheumatoid arthritis, bursitis and tendinitis and Gout .

While you often won’t have them all , the basic symptoms of inflammation are swelling, redness, pain or stiffness in the joint and a decrease or loss in function In addition to that , Inflammation might as well be associated with general “flu-like” signs like – feeling chilled or feverishness headaches and a lack of energy lack of appetite and muscle stiffness.

Although the immediate discomfort created by inflammation can seem lousy enough, the extra cells and fluid – in the long term damaging the cartilage (cushions at the end of bones) and joint lining. Inflammation can also affect organs. The type of symptoms depends on which organs are affected .

    An inflamed heart (myocarditis) may result in shortness of breath or leg swelling
    Inflammation of the small tubes that transport air to the lungs can lead to an asthma attack
    Inflamed Kidneys (nephritis) can lead to elevated blood pressure or kidney failure
    Inflammation of the large intestine (colitis) can create cramps and diarrhea.

Pain might not be an obvious symptom an inflamed organ , since many organs don’t include many pain-sensitive nerves.

There are a variety of treatment alternatives for inflammation , but typically , the medical community will rely on prescription anti-inflammatories, pain medication, rest, exercise, and surgery to correct joint damage.

The goals of treating inflammation are to:

Avoid or modify activities that aggravate pain
Relieve pain with analgesics (pain- relief medications & anti-inflammatory medications
Maintain joint movement and muscle strength through physical therapy
Reduce loads on the joints by using braces, splints or canes as needed

What’s absent are the preventative ideas or treatment courses designed to basically help your body by boosting your antioxidant levels , improving your diet , cutting stress levels and dealing with everyday toxins – because they truly are everywhere. Antioxidants will aid your body to overcome toxins.

Healthy Heart and Immune System Boosters

Just like many other things the immune responses degrade when you grow old ,so you might want to consider natural immune boosters to prop up your immune system .

One thing you can try is Vitamin E. Based on a research study from the Human Nutrition Research Center on Aging, at Tufts University in Boston , Vitamin E can help some of the immune system from declining with age . This study ran with 78 seniors in good health , aged 65 plus which found that 200 mg of Vitamin E each day for a span of sixteen weeks stimulated increased antibody production in response to vaccines for hepatitis B and tetanus .

Vitamin E can improve our immune response by initiating the production of our killer cells to defend against germs and cancer cells. In addition to that , our B-cells, that make bacteria killing antibodies are set off when they’re around Vitamin E. Another valuable fact – in a different study at the Harvard School of Public Health use of Vitamin E supplements was shown to cut the chance of heart attacks by 50% .

Vitamin D3 which is produced in the skin following exposure to sunlight is also an immune booster .

A nutraceutical drink with immune system boosters also contains Alma fruit – which I had never heard of before . Alma fruit, which is also known as the Indian gooseberry is also an exceptional source of Vitamin C offering 30 times as much as is in oranges. Alma fruit is found in mountainous and plains regions of the Indian Subcontinent and is easily found in many places from Afghanistan to Burma .

Extensive studies are showing that Alma fruit might help to prevent and treat problems such as stress, cataracts , hay fever, arthritis and even cancer. It’s no surprise that the traditional Tibetan and Indian healers attribute to it special immune enhancing and anti-aging properties .

Japanese researchers at Nagasaki University have discovered that extracts from alma fruit prevent the growth of cancerous cells, with those in the stomach, uterus and skin showing the most profound effect. It’s also a very concentrated source of antioxidants. The active immune booster found in Alma has the name phyllemblin which can stimulate an increased production of immune cells.

The body carries many antioxidant based defensive abilities , but inside cells a small protein called glutathione is incredibly important . Glutathione is necessary for the proper functioning of immune cells, to protect us from bacterial and viral infections. Among people suffering from immune deficiency, glutathione concentrations are below norms in blood and immune cells. When they can supplement glutathione levels to match what’s expeccted in healthy humans is likely to help immune deficient patients .