Cholesterol is a wax-like and fatty compound produced in the liver. Cholesterol is identified in particular foods like red meat, saturated and unsaturated fats, oils, butter, cheese etc.
Cholesterol is essential to keep the body working, but too much of the ‘bad’ cholesterol known as LDL can cause more injury than good. The presence of ‘bad’ cholesterol in the body, may lead to formation of plaque in the arteries, preventing free flow of blood to the heart.
The presence of bad cholesterol or LDL (Low density Lipoprotein) improves the risk of heart attack or heart failures due to blockage of arteries. The arteries are blocked due to formation of plaque in the body. The usage of fatty foods, butter, cheese, oils, increase bad cholesterol or LDL which are mainly responsible for accumulation of excessive fat in the arteries.
HDL (High denseness Lipoprotein) cholesterol is also known as the good cholesterol since HDL cholesterol drives away the bad cholesterol. In other words, HDL can can also be called as Happy cholesterol. HDL protects you in opposition to heart disease, Elevated levels of HDL may be as important for the heart as low levels of LDL mainly because of lowered risk of heart disease.
Triglycerides are yet an additional kind of fat that travel in the bloodstream. enhanced triglyceride amounts may be due to hypothyroidism, diabetes, kidney disease, or liver disease. improved triglyceride ranges may come about on account large intake of fats, butter, cheese and alcohol.
The ideal way to reduce bad cholesterol in a natural way is to opt for compound carbohydrates like barley, oats, lentils, wheat, and dried peas and avoid simple carbohydrates like sugar, pastries and sweets.
Consume more soluble fibers like many fruits and greens and oats,which will significantly increase HDL or good cholesterol levels. The top foods in this category contain almonds, apples, , apricots, carrots and cabbages which are rich in fiber.
Keep away from smoking and tobacco. Go for a regular walk for at least 45 minutes each day. In addition, doing yoga and meditation will have twin positive aspects of quietening the body and mind. If the above schedule is meticulously followed, the bad cholesterol in the body will be lowered in a natural way. The best bet against controlling high cholesterol is change in your life style and consuming habits.