Atherosclerosis, the medical term for heart disease is the # 1 killer among North Americans. But what is it Well, sclerosis signifies “hardening” and athero identifies the nature of substance that blocks and hardens arteries. Over time, our risk factors gradually rise but particular risk factors are important in determining if we’re likely prospects and they include our years, blood pressure, total cholesterol levels and good (HDL) cholesterol count.
High overall cholesterol
Elevated amounts of cholesterol in the blood can lead to atherosclerosis, which is the gradual build-up of fat, cholesterol and other particles along the sides of your arteries. It’s called plaque and it can accumulate enough to constrict and harden the artery. If the plaque is severe enough, it can restrict blood flow past the blockage. Chunks can also detatch themselves and cause a heart attack or stroke. An acceptable cholesterol level is 170 mg/dL or lower.
Low HDL “good” cholesterol
High density lipoproteins (HDL) absorb cholesterol and return it back to the liver for disposal. A normal, healthy HDL level is over 60 mg/dL. HDL cholesterol increases with physical exercise. We need to have daily exercise to improve our HDL and reduce our risk of heart attack.
Elevated blood pressure
Blood pressure is read as two numbers. The higher number, referred to as the systolic pressure, stands for the pressure in the arteries with each heartbeat. The lower number, called the diastolic pressure, represents the pressure when the heart is at rest.
A standard systolic number is 115. If your arteries are stiff, inflexible, inflamed or too narrow, your heart has to beat harder and this will generate a higher systolic number. A normal diastolic measure is 75 or lower. When the diastolic number is too high it can suggest that your lungs, kidneys and liver are not properly detoxifying your body.
High blood pressure, along with high cholesterol amounts and low HDL levels should be considered as warning signals from our body. Elevated homocysteine sounds a louder alarm and high C-Reactive protein levels should never be ignored .
In addition to exercise, one product that can support a healthy cardio system and support good blood flow is ProAri-9 Plus which acts as a Nitric Oxide Precursors.Herbal supplements which support our ability to detox and burn belly fat with brown Seaweed Extract will all help you support your good health.